Banishing tobacco, how to quit smoking Essay Example | Topics and Well Written Essays - 750 words

Banishing tobacco, how to quit smoking - Essay Example List every reason. If you have attempted to quit multiple times renew your list of reasons and make a list of what went wrong with your previous attempts. The reasons you failed are called triggers and if you know what these are, you can avoid them. Did you start again because you were at a place where people were smoking such as a bar? Did a stressful situation arise? Obviously, this calls for a bit of self-reflection but if you really want to quit for good you need to do this. Forewarned is forearmed. Set a date and a time to quit. Be specific. Tell yourself, â€Å"At seven pm on March 18, 2006, I am going to quit smoking and not pick up another cigarette.† This is also a form of preparation. Even if you quit â€Å"cold turkey† setting a time will allow you time to psychologically prepare to deal with the cravings and withdrawal symptoms. Drink plenty of water. Doctors have been telling us for years to drink at least eight glasses of water a day and it is good advice. Water cleanses the body of impurities including the tars and nicotine accumulated in your years of smoking. Get support from your friends and family. This is especially important if they are smokers. Ask them not to smoke in your house or car. This may be difficult if you’re married to a smoker but if they are supportive it will go a long way toward your quest to banish tobacco from your life. If your spouse is a smoker as well, he or she may want to quit as well and you can mutually support each other. Get advise from your doctor or primary care giver.

Psychology-Research Methods Essay Example | Topics and Well Written Essays - 750 words

Psychology-Research Methods - Essay Example 36). Experimaents are used to establish a relationship between two variables, and show the direction of causality between the two variables. Quasi-Experimental. A method used â€Å"when [the researcher] can exert some, but not complete, control over important variables† (Zechmeister et al., 2009, p. 38). Like experiments, quasi-experimental attempt to establish cause-and-effect relationship with a less tighter control of the environment. Single case. A method â€Å"often used in the context of clinical psychology, in which the psychologist wishes to describe, predict, understand, and treat the problems faced by a client† (Zechmeister et al., 2009, p. 38). This method attempts to explain and change the behavior of a single participant or patient. The results of a single case study can be applied to a limited number of other participants. Methods, Rationale, and Usage Case 1. Since the researcher was trying to change the behavior of a mentally impaired 8-year old girl by quantifying observations and introducing interventions, this study, I think, utilized the single case design. The aim of a single case design is to gain a deep understanding of a research subject/participant in order to explain and treat his/her behavior (Zechmeister et al., 2009). In Case 1, the researcher introduced an intervention to treat the spoon banging behavior of the subject. Detailed observations were then recorded to predict and analyze if the intervention was effective. The researcher recorded observations before, during, and after the intervention which showed the degree of control exerted by the researcher in this study. The researcher concluded that this treatment was effective and, therefore, like any successful single case studies, suggested that this treatment can be used in other patients. Case 2. Since the team of researchers was trying to describe gender differences in need for affiliation by observing and recording the behavior of students in a cafeteria, this study, I believe, utilized the observational research design. The purpose of observation is to portray a complete description of a behavior in a given situation (Zechmeister et al., 2009). In Case 2, the researchers provided detailed observations of incoming students in a cafeteria to describe the tendency of males and females to seek affiliation through the company of others. College students comprised the sample, and the variable of interest to be measured is the need for affiliation. When students entered the cafeteria, the researchers recorded students’ gender and whether they are alone or accompanied by others. These detailed observations are then analyzed in order to describe gender differences in need for affiliation. Case 3. Since the researcher was attempting to show which of the two approaches are more effective for small groups who are making decisions, this study, I think, utilized the experimental design. The principal aim of experiments is to establish a cause-a nd-effect relationship between two variables (Zechmeister et al., 2009). In Case 3, the researcher introduced a competitive and a cooperative approach to groups of people and then measured the degree of satisfaction derived from using such approach. Research participants were randomly assigned to different groups. The independent variable was the approach used, and the dependent variable was the satisfaction derived after the decision was made. The introduction of approach and the

Religion in Crime and Punishment

Religion in Crime and Punishment Dostoevsky was a very religious an after he got out of jail. Because of this, when he wrote Crime and Punishment he incorporated teachings and symbolism from his own religion to help the characters progress. There are several instances where the use of symbolism along with water portrays rebirth and regeneration. There are also instances where water represents death, whether it is because of murder or suicide. Another symbol used in the novel is the cross. As if the cross did not represent enough already in Christianity, Dostoevsky uses it to represent the ordinary, along with its classic representation of suffering. Finally, Dostoevsky incorporated the stories of Lazarus and Jesus. These are meant to represent the characters spiritual awakening and spiritual death. The outstanding strands of symbolic imagery in the novel are those of water, and stories of Lazarus and Jesus (Gibian 2). Dostoevskys personal beliefs are portrayed through the use of symbolism within Crime and Punishment including the use of religious symbols such as water and the cross, and through biblical stories such as that of Lazarus, which help the characters evolve. The use of water is a recurring theme within Crime and Punishment. To the protagonist of the book, water is a symbol of rebirth and regeneration, always there when something positive occurs (Gibian 2). This is saying that whether it be when Rodya (Raskalinkov) is turning himself in, or when he returns to his faith, water is always present. Inside of Raskalinkovs inner fight, there is still receptivity to water as beauty (Gibian 2). This is saying that no matter how difficult life can get, Rodya always sees the beauty in water which has a calming effect on him. For him, water is soothing and a source of life, such as with the flowers along the bank of a river. He understood the beauty of the river, and therefore that of the water (Gibian 2). Even though he sees this beauty, the rest of his life is so confusing he contemplates suicide within the river. HE then realizes that the river is life, not death. The river which Raskalinkov sees is no longer a means for committing suicide, nor a sight inducing melancholy; it is the river of life (Gibian 4).This is a major step because he realizes he needs to fall onto the road of redemption, which ironically begins by the river as well, along with Sonia (A woman Rodya meets who helps him on his road to redemption.) Rodyas regeneration begins with Sonia at his side at the bank of the river (Gibian 6). During his regeneration, he realizes that even though he has seen the beauty of the river, it was not as it was; he used to see it with more concentration. It occurs to Rodya that he has not fully enjoyed the beauty of the river because his thoughts have banished him (Gibian 6). His reaction to water has changed since becoming a student with his new views (Gibian 4). The religious symbol of water represents rebirth and regeneration to many characters such as Raskalinkov. Even though water can be seen as rebirth and regeneration, it can also be a representation of death, whether it is murder or suicide. For the protagonists, water has a generally positive effect, but this is not the case when dealing with the antagonists. Water has a negative influence on the antagonists, always there when bad events occur (Gibian 2). Whenever anything negative happens to an antagonist, water is involved. One example of this is the situation with Svidrigalov, who, to Raskalinkov, is threatening. Instead of being a positive influence, water is negative for Svidrigalov because it is in the rain that he decides to take his life and shoot himself (Gibian 2). Before this, he also confirms his repulsion of water. Water holds the terror of death for the corrupt Svidrigalov who confirms his depravity by saying Never could I stand water, not even in a landscape painting. (Gibian 2). This shows that water holds a position above Svidrigalov, as a higher power causing harm to him . Unlike the protagonists, the antagonists have a negative reaction with water leading to death. Dostoevsky used another symbol from his religion, the cross, to help develop the characters. The main representation of the cross is suffering. Raskalinkov wears the cypress cross that Sonia gives to him, because now he is ready to suffer for his murdering of the pawnbroker. Sonya gives Raskalinkov the cross as if saying You are no forgiven. Go suffer. (Knopps 1). Sonia convinces Raskalinkov to wear the cross as he confesses which shows he is ready to suffer (Gibian 3). The other reason Dostoevsky used the cross was to show that Raskalinkov and his victim were ordinary people. The cross that Sonya gives to Rodya once belonged to his innocent victim, Lizavita. The cross was also made of an ordinary wood, cypress. Rodya wears the cross of his innocent victim, which is made of an ordinary wood cypress. This represents how his victim was random and innocent (Salvation 2). His victim was ordinary who happened to be in the wrong place at the wrong time, just like the ordinary cypress. The other connection that can be made is between the ordinary cypress and Raskalinkov being ordinary. After he killed the pawnbroker and her sister, Raskalinkov believes he is a higher power, above the law. This is why he has trouble with religion; he believes he is a god. However, when he takes the cross, this changes. When he takes the cross, he admits he is an ordinary man, now part of society (Salvation 5). This is cutting Rodya down to the level of everyone else. Now he is not above the law and must turn himself in. It also means that he can have faith again and believe in God and Jesus, coming back to religion. Since Dostoevsky was religious, it is not a surprise that he incorporated stories from the bible into his novel. The author uses parallels to the stories of Jesus and Lazarus from the main characters in his novel. The first comparison is to show how Raskalinkov is spiritually dead, but with hope of being awakened. The reading of the story of Lazarus is important because Rodya has experienced a sort of spiritual death (Hutt 1). Before the story of Lazarus, a man whom Jesus raised from the dead after four days, was read to him, Rodya had abandoned faith and was spiritually dead. He asks Sonya to read him the story because he is spiritually dead and needs hope (Salvation 2). Even though Sonya is trying, Raskalinkov doesnt understand and is still not figuring out the connections between him and Lazarus. Even though there is seems to be no chance of it working, Rodyas soul can be raised. The other comparison to Jesus and Lazarus is to show how Raskalinkov can be spiritually awoken. Raskalinkov feels like Lazarus in that one day he may have a resurrection that would end his spiritual depravity (Hutt 1). Rodya asks Sonya to read him the story of Lazarus to give him hope that he can gain faith. Dostoevsky has Raskalinkov ask Sonya to read him the story of Lazarus because it is the best example of a human being resurrected to a new life (Gibian 3). This is because there was a need for Rodya to overcome his feelings of being somewhat God-like. Not only does Raskalinkov identify with Lazarus, but also with Jesus. Rodya is raised from his spiritual death just as Jesus ad, while there were many who did not believe it was possible. Also, as Raskalinkov is going through his regeneration, he keeps a bible under his pillow to symbolize Jesus resurrection (Gibian 5). Raskalinkov can identify with Lazarus and Jesus because of their resurrections back to life. Dostoevsky uses his religion to influence his novel and help develop the characters. The author, a deeply religious man, uses allusions to stories of his faith heavily in order to show how religion can bring about redemption (Hutt 1). There are several instances in which Dostoevsky uses his own religion to influence the characters. One of the main symbols is water. Water is used to help the regeneration and rebirth of the protagonists, helping them realize the beauty of life. On the other side, water is used to show death for the antagonists. The Christian symbol of the cross is used in a traditional sense of suffering and a new view, as ordinary. There is also evidence of stories such as Lazarus helping the characters progress. Dostoevsky used his own religion to impact the characters within his novel.

theme :: essays research papers

  Ã‚  Ã‚  Ã‚  Ã‚  My reasoning’s for choosing the path that I choose were simple. My life has revolved around sports since I was 5. So what better of a business world to go in besides sports? I cant think of anything better. The major I choose was sports management. This is a field that I will excel at and succeed in life after my football career ends.   Ã‚  Ã‚  Ã‚  Ã‚  When I was a little kid I always had a lot of energy running around outside non stop. So my mom thought I should do something with all that energy, so sports came to mind. My first sport was tee ball. I played short stop and wore number 8. I wanted to be just like Cal Ripken. I really enjoyed tee ball and was pretty good at it, but that wasn’t it. Next came football and that’s when I fell in love. Football turned my whole perspective of life around.   Ã‚  Ã‚  Ã‚  Ã‚  As soon as I would step foot on the football field it felt like I was in a different zone. I’m at a peace with my self when I’m playing football. I don’t hear anything I’m just in a zone doing what I love for fun. It got me to where I am today†¦Ã¢â‚¬ ¦.. college. If it wasn’t for football I don’t know what I would be doing right no or where I would be I’m just thankful that I am here. If I cant play football all my life I at least want to be around it or any sport for that matter. Football has been a guidance for me in life.   Ã‚  Ã‚  Ã‚  Ã‚  Sports is such a good way for kids these days to get away from all their troubles and problems either at home or on the streets. It kept me on the right path for the most part or I wouldn’t be here right now. sports management is just like another guidance for me. Only this is for my career and future not to stay out of trouble or to just have fun, its more than that. I want to wake up every day and know I’m going to work to do something I love. The only thing I could think of is sports.   Ã‚  Ã‚  Ã‚  Ã‚  That was my life’s run down leading up to the point where I decided what I wanted to do in and out of college. theme :: essays research papers   Ã‚  Ã‚  Ã‚  Ã‚  My reasoning’s for choosing the path that I choose were simple. My life has revolved around sports since I was 5. So what better of a business world to go in besides sports? I cant think of anything better. The major I choose was sports management. This is a field that I will excel at and succeed in life after my football career ends.   Ã‚  Ã‚  Ã‚  Ã‚  When I was a little kid I always had a lot of energy running around outside non stop. So my mom thought I should do something with all that energy, so sports came to mind. My first sport was tee ball. I played short stop and wore number 8. I wanted to be just like Cal Ripken. I really enjoyed tee ball and was pretty good at it, but that wasn’t it. Next came football and that’s when I fell in love. Football turned my whole perspective of life around.   Ã‚  Ã‚  Ã‚  Ã‚  As soon as I would step foot on the football field it felt like I was in a different zone. I’m at a peace with my self when I’m playing football. I don’t hear anything I’m just in a zone doing what I love for fun. It got me to where I am today†¦Ã¢â‚¬ ¦.. college. If it wasn’t for football I don’t know what I would be doing right no or where I would be I’m just thankful that I am here. If I cant play football all my life I at least want to be around it or any sport for that matter. Football has been a guidance for me in life.   Ã‚  Ã‚  Ã‚  Ã‚  Sports is such a good way for kids these days to get away from all their troubles and problems either at home or on the streets. It kept me on the right path for the most part or I wouldn’t be here right now. sports management is just like another guidance for me. Only this is for my career and future not to stay out of trouble or to just have fun, its more than that. I want to wake up every day and know I’m going to work to do something I love. The only thing I could think of is sports.   Ã‚  Ã‚  Ã‚  Ã‚  That was my life’s run down leading up to the point where I decided what I wanted to do in and out of college.

Aphrodite

The beginning of the Trojan War all started with three goddesses: Aphrodite, Athena, and Hera and the Judgement of Paris. These three goddesses are very important in greek mythology. Aphrodite being the goddess of sexual love and beauty. Athena, the goddess of wisdom, courage, and law and Justice. Hera is the wife of Zeus and the goddess of marriage and woman. It all began at the wedding of Peleus and Thetis. Eris, the goddess of discord, was not invited and was angered by this.She arrived at he wedding anyway, bringing a golden apple that was labeled to the fairest one'. Aphrodite, Athena, and Hera all thought themselves to be the fairest one and all thought that they had claim to the apple. They asked Zeus to Judge who was fairest, but not wanting to declare a favorite, he sent them to Paris. Paris was a troJan mortal that had recently offered a golden crown to any bull that could beat his champion bull, so Ares had turned himself into a bull defeating the champion.Paris gave the c rown to Ares with no hesitation, and because of that honesty was why he was hosen by Zeus to Judge Aphrodite, Athena, and Hera. Escorted by Hermes, the three goddesses bathed in the spring of Ida and then met up with Paris on the Mount of Ida. After the goddesses undresses for Paris to reveal their beauty he could still not decide. The three candidates decided to use their powers and bribe him, each offering great things. Hera offered to make him leader of Europe and Asia, Athena offered to give him great skill in battle and wisdom, and Aphrodite offered the most beautiful woman in the world.Paris chose Aphrodite and gave her the apple. Aphrodite gave Paris Helen, the most beautiful woman in the world. Helen was married to the Greek king Menelaus. The Greeks trying to get Helen back from Troy is the root cause of the Trojan War. Aphrodite, Athena, and Hera had major roles throughout the Trojan War. Aphrodite was on the Trojans side, but Athena and Hera were on the side of the Greeks . During the war Aphrodite is seen aiding and helping Paris and the Trojans while Athena and Hera helped the Greeks. There are many examples of Aphrodite helping the Trojans throughout the war.One example is when Menelaus challenged Paris to a duel. Paris did not duel with him at first, but when his brother Hector makes fun of him for being a coward he decides to fight. In their duel, Menelaus gets Paris by him helmet and begins to drag him. Aphrodite, being an ally to the Trojan side, helps Paris by breaking the strap to his helmet so that he is released from Menelaus. Menelaus then tries to put his spear through Paris, but Aphrodite takes Paris away and puts him in his room. Aphrodite then disguised herself as an old man and brought Helen to Paris.Another example of Aphrodite in he Trojan War is when she intervened in a battle to save her son, Aeneas. He was also an ally to the Trojans who was almost killed by Diomedes, a greek hero. When Aphrodite intervened Diomedes attacked her with his spear, hitting her wrist. Because of her wound she drops Aeneas, but he's rescued by another ally god, Apollo. Aphrodite then goes to her brother Ares to borrow his chariot to take her to matters of war to Ares and Athena, the god and goddess of war. Since Athena was the goddess of war she was pretty involved in the Trojan War and was present at any battles.In the war she was allies with the Greeks. She played a big role in the Trojan War when it came to the Trojan Horse. Odysseus came up with a plan, some say with the aid of Athena, to build a wooden horse to sneak into Troy. An inscription was on the horse that said â€Å"For their return home, the Greeks dedicate this offering to Athena†. Athena also helped and protected the Greek warrior Diomedes a lot. Diomedes was the only one to wound an Olympian Immortal, which was Aphrodite. Throughout the war Athena helps him by blessing his armor and giving him orders.

Privatizing of Social Security Essay

In â€Å"Privatizing Social Security,† the author discusses the importance of privatizing social security. The author gave a brief overview of the history of social security and explained what he thinks is wrong with the system. Although the author explained the benefits of privatization, his views come off as a bit simplistic because he oversimplifies the social and economic problems that are associated with privatizing social security. In the article the author discusses how the social security trust fund will be in financial difficulty by the year 2018 if the retirement age, tax laws, and other laws associated social security do not change. The author states that the social security financial crisis will arise when the government has to pay the trust fund with treasury notes, which has led him to believe that privatization is the answer to saving the system. Although the author argues that privatization is the answer to social security crisis, it is not the best solution because it will lead to social and economic problems in the future. The main problem with the author’s argument is that he believes that privatization will allow social security funds to grow, since people will be investing their money rather than simply contributing to the fund. However the author fails to take into account that most people lack education to successfully invest money, which threatens their future economic security. The author also fails to consider that investing social security funds is the equivalent to gambling because markets rise and fall and people could potentially lose substantial amounts of retirement money if they cash out during an economic downturn. Although the author made valid points to support privatization, such as changing laws associated with social security, the author should not simplify the costs of privatization because privatizing is a gamble, which takes the security out of social security.